the Mythos Movement Lab

1. Welcome!

   5 lessons

   1. Getting Started
   2. Honoring Your Body
   3. Form - Feeling - Flow - Frequency
   4. Working With the Material
   5. Being Witnessed

2. FORM

   11 lessons

   1. Foundational Concept: Pathway Development

      1. Intro
      2. Painting the Kinesphere
      3. Body Part-Led Movement
      4. Body Part Isolation

   2. Foundational Concept: Musicality

      1. Intro
      2. Breath and Rhythm
      3. Metronome Play
      4. Beat-Lyrics-Bells & Whistles

   3. Foundational Concept: Movement Clarity

      1. Intro
      2. Stillness as a Statement
      3. Transitions

   4. Guided Journeys

3. FEELING

   13 lessons

   1. Foundational Concept: Presencing Practices

      1. Intro
      2. Orienting
      3. Breath Awareness

   2. Foundational Concept: Embodied Movement

      1. Intro
      2. Intention Awareness
      3. Sensation Based Movements
      4. Skin - Bones - Muscles

   3. Foundational Concept: Listening to the Body's Story

      1. Intro
      2. Impulse Following
      3. Asking the Body Questions

   4. Foundational Concept: Emotional Alchemy

      1. Texture of an Emotion

   5. Guided Journeys

      1. Elementals - Water
      2. Embodied Movement Journey

4. FLOW

   7 lessons

   1. Foundational Concept: Textures and Qualities

      1. Intro
      2. Diving Into Textures
      3. Repetitive Movement

   2. Foundational Concept: Stylistic Choices

      1. Intro
      2. Full Stop vs Fade Out
      3. Levels of Intensity
      4. Minimalism vs Maximalism

   3. Guided Journeys

5. FREQUENCY

   9 lessons

   1. Foundational Concept: Nervous System Alignment

      1. Shaking
      2. Moving the Polyvagal Ladder

   2. Archetypal Embodiment

      1. Texture of an Archetype
      2. Exploring Some Archetypes

   3. Guided Journeys

      1. Intro
      2. the Dance of Resistance
      3. Polarity
      4. Authenticity Exploration
      5. Heart Unblocking