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YOUR FREE GUIDED MOVEMENT RITUAL

Heart Unblocking

Press play when you have a quiet pocket of time. You do not need to do this perfectly. You only need to arrive.

If you can, give yourself 15 to 25 minutes. Headphones help. A little privacy helps. But neither are required.

Watch the ritual here

If the video does not load, refresh the page or let it buffer for a moment. This works best on Wi-Fi.

Before you begin

This is a movement ritual for moments when your heart feels braced, guarded, or tired from carrying so much. Nothing needs to be forced open. We are listening. We are letting sensation move at its own pace.

  • Choose comfort over intensity. Smaller is still powerful.
  • If emotion shows up, good! Use this as an opportunity to witness yourself.
  • If numbness shows up, that is welcome too. Listening counts.
  • If you need to pause or stop, do so. Your body is the primary guide.

Want to save this for later?

If you are watching right now, beautiful. If not, here are two easy ways to make sure you don’t lose it.

  • Bookmark this page so you can return anytime.
  • Keep the email I sent you as your reminder.

Want to go deeper after this?

This ritual is a taste of what’s inside Mythos Movement Lab β€” a dance membership where embodiment meets artistry. If you want to build fluency with emotional movement and expressive presence, I would love to welcome you.

Explore Mythos Movement Lab