A Movement Membership
MYTHOS MOVEMENT LAB
The dance playground that bridges technical precision with embodied artistry β so you can be both skillful AND soulful in your self-expression.
A bridge between form & flow
Most movement training gives you one or the other:
Technical programs
Make you stronger, more flexible, more dialed β but leave you feeling disconnected from your authenticity.
Somatic programs
Help you release, flow, and feel really fckn good β but lack practical frameworks to help you move intentionally.
Mythos gives you both.
This is where the FULL range of movement comes alive. Inside the membership, you develop the technical tools to be a stronger dancer and the embodiment practices to bring presence, emotion, and story to your movement.
The result? You become so much more than just a "good dancer."
"I HAVE GAINED confidence IN MORE ASPECTS THAN just my dance AND I AM so grateful FOR HOW MY daily life has changed."
"This program is exactly what I was looking for. Regan teaches you how to find and express your true self. She creates the perfect pathway to help you ground yourself, dive deep within, and to move with intuition."
You become a human who is fluent in the frequency, texture, and capacity of their own body.
You learn to...
- Take up space in rooms that used to suffocate you
- Communicate with your body in its native language
- Expand your nervous system so you can hold excitement, tension, stress, and bliss with more intention
- Say no when you mean it (without your stomach twisting in knots)
When you learn to dance with intention, you learn to give voice to all of the parts of you that have been BEGGING to be seen.
When you stop chasing perfection, you open yourself up to the TRUE medicine of dance.
And it changes your life.
What you get inside
The Mythos Lab Library
40+ guided practices (and growing monthly) designed to deepen both your technique and your artistry:
Musicality & Texture
Expand your movement vocabulary, explore dynamic qualities, develop richer rhythmic phrasing and musical interpretation.
Storytelling & Presence
Learn to access genuine emotion (not perform it), develop narrative structure in your movement, move with intention that makes people actually feel something.
Improvisation & Freestyle
Build confidence moving without choreography, break out of your default patterns, develop the ability to listen to your body's impulses and trust them.
Embodiment & Somatic Practices
Reconnect with your body through nervous system-informed movement, learn to move WITH your body instead of just THROUGH it, access deeper presence and authentic expression.
Technical Integration
Strengthen your technique while honoring your humanity β sustainable training practices, bridging precision with play.
New practices added monthly β Movement labs, guided explorations, guest workshops, technique modules, and seasonal content.
Peek inside the lab...
Choose your membership
FOUNDATIONAL
For independent movers who thrive on self-guided exploration
or $249/year (save $99)
- Full library access β 40+ practices and growing
- Monthly new content drops
- Stream on any device, practice at your own pace
- Cancel anytime, no pressure
Perfect if: You're self-motivated and love exploring on your own time.
Start FoundationalEXPANSIVE
For those who crave live guidance, feedback, and community
or $497/year (save $187)
Everything in Foundational, plus:
- Monthly live practice sessions with Regan
- Quarterly guest workshops & seasonal experiences
- Private community space for connection and witnessing
- Early access to new programs, events, and offers
- Discounts on all future programs
- Priority support and feedback
Perfect if: You want real-time guidance, accountability, and a community of movers on the same journey.
Start ExpansiveThis is for you if:
- You're a trained dancer who can execute beautifully but freezes when there's no choreography to follow
- You're a movement artist (circus, pole, martial arts, flow arts) who wants to deepen your artistry and presence
- You've always dreamed of dancing but never had formal training and don't know where to start
- You feel disconnected from your body and are hungry for a practice that helps you come home to yourself through movement
- You've tried yoga, breathwork, or somatic practices but something's missing β you crave structure, technique, and tangible skill-building alongside the embodiment work
- You love the freedom of ecstatic dance but want to bring that feeling into a regular practice that also strengthens your artistry
- You're tired of "regulating" your nervous system and want to learn to expand your capacity to CREATE with sensation, not just control and release it
Why Mythos is different
Inside, I help you rebuild your relationship with movement from the ground up β so dance becomes medicine again, not another space where you have to perform, perfect, or prove yourself.
I give you practical frameworks to strengthen your musicality, storytelling, and movement vocabulary β so your expression has depth, intention, and artistry.
between precision and play. Between structure and surrender. Between being technically strong and being deeply present.
It's a return to the original healing art and a reclamation of dance as medicine for everyone, not just those who fit the mold.
Meet your guide
Regan Powers β Performing artist, embodiment coach, movement educator
I've spent over a decade performing professionally (ritual theater, burlesque, circus arts) and teaching movement across the globe β all without formal dance training.
I started dancing in my 20s. I can't do multiple pirouettes. I've never danced on pointe. I love a flexed foot moment.
But the real reason I care about this work has less to do with the industry and more to do with what dance did for my nervous system.
There was a season where I could feel how much I was holding inside my body. Trauma. Grief. Rage. Sensation that had nowhere healthy to go. I was βfunctional,β but I wasnβt fully inhabiting myself. Movement became the place where I could finally metabolize what Iβd been carrying.
Not by performing it. Not by forcing a breakthrough. But by learning how to stay present with sensation long enough for it to move, change shape, and integrate. Thatβs when I discovered something simple and life-changing. When you have a safe container for expression, intensity becomes information instead of destruction.
Thatβs what I teach inside Mythos.
How to honor your technique while also honoring your humanity. How to be precise without being performative. How to dance with your whole self, not just your trained body. How to move sensation, not just sit with it.
What people are saying
"Before working with Regan, I almost never danced. It felt uncomfortable to try to move like that even in private β and even more so with others around. It was just a modality that was not a part of my life. And working with Regan was as beautifully supportive an entryway as I could've asked for."
"Regan is an incredible mentor and a wonderful human to learn from and work with; I would recommend this program to absolutely anyone. Because of this work I now hold the truth that my movement is inherently beautiful and I am so excited to continue discovering the growth dancing can bring me."
"I feel much more confident prioritizing myself and my business and my passions! I also feel more confident and secure in my ability to create the life I truly desire for myself and to be a badass boss-babe/coach/mentor/performer/healer and space holder."
FAQ
Do I need dance experience?
No formal training required. This works for trained dancers and people with no background who are hungry to explore movement. If you have body awareness from any practice (yoga, martial arts, etc.), you'll thrive here.
How much time do I need?
Practices range from 5-35 minutes. Use them as standalone sessions, combine them into longer practices, or weave them into your existing training.
What if I can't make the live sessions?
All live sessions are recorded. Expansive members get lifetime access to replays.
Can I cancel anytime?
Yes. No contracts, no commitments. Stay as long as it serves you.
What's the difference between the tiers?
Foundational = self-guided library access. Expansive = library + live sessions + community + guest workshops + early access to everything new.
Is this like other dance programs?
No. Most programs focus on either technique OR embodiment. Mythos gives you both β practical skill-building and somatic depth. Form and flow. That's what makes it different.
Ready to come home to your body through dance?
Choose your tier and get instant access to the full library.
This is where you stop performing dance and start inhabiting it. π₯
